IDENTIFY YOUR TRIGGERS Identifying the triggers in your life that tend to cause the urge to eat when you’re bored is key to breaking the habit. List notes in a food journal about what you’re doing that make you feel the urge to eat so you can identify and stop boredom eating patterns. Some common…

How to change your relationship with food As humans, it’s clear that our relationship with food plays a crucial role in our lives. It impacts our physical health, emotional well-being, and so much more. But sadly, sometimes that relationship can become unhealthy. When we have a bad relationship with food, we might find ourselves eating…

Reasons you need to stop yo-yo dieting right now (backed by research). Yo-yo dieting, also known as “weight cycling,” describes the pattern of losing weight, regaining it and then dieting again. It’s a process that causes weight to go up and down like a yo-yo. This type of dieting is common in 10% of men…