Reason #1: Your Diet Just Isn’t Compatible With Your Lifestyle Ever felt like you’re trying to fit a square peg into a round hole? That’s often the case with trendy diets and rigid meal plans, especially when they don’t mesh with your busy schedule. It’s no wonder that sticking to such plans consistently feels impossible;…

Hello, fellow desk dwellers! Let’s face it: maintaining health and fitness at a desk job can feel like a herculean task. But, with a few smart tweaks to your daily routine, it’s entirely possible! Here are our 5 top five tips to help you stay on top of your health game. Let’s get started! 🚀…

Welcome to our journey towards understanding the art of coping with food cravings and preventing binges. It’s entirely possible to navigate these cravings while maintaining a balanced and healthy eating approach. Understanding Triggers: Unraveling the Mystery The first secret lies in uncovering the mysteries behind your food cravings. Ask yourself, what stirs these desires? Stress,…

Ever thought, is it really a lack of time or just… not managing it right? 🤔 Sitting in front of that laptop all day might be a given in your job. But, what about when you shut it down? Let’s put a spotlight on those precious off-work hours. ⏰ I’m not doubting your juggling skills,…

Ever wondered why you’re following all the fat loss guidelines yet the scales aren’t budging? A possible reason could be that you’re heeding advice largely tailored to men. Historically, many health and fitness studies favoured male subjects, wrongly assuming female hormonal fluctuations were too intricate to decipher. Luckily, times are changing. Newer research is highlighting…

BMI, or Body Mass Index, is a simple formula using a person’s height and weight to calculate a number supposedly representative of their level of body fat. BMI was initially created in the 19th century by the Belgian mathematician and statistician Lambert Adolphe Quetelet as a way to measure obesity in the general population.  Body…

INTRODUCTION There’s a lot of debate about the optimal approach to training when you’re in an energy deficit. Some people argue that you should focus on maintaining training loads while reducing training volume. While others should focus on keeping training volume high, even if exercise loading needs to be reduced. AIM OF THE STUDY A…

Over the past year, people worldwide have reported increased anxiety, depression, and mood changes. A study including 600 adults found that nearly 50% of the participants interviewed reported feeling anxious about their food habits, specifically during the pandemic Another study, including over 100,000 men and women, found that moderate and severe depression symptoms increased from…

Help you maintain or lose weight A 2020 analysis found that adults who slept fewer than 7 hours per night had a 41% increased risk of developing obesity. Meanwhile, sleeping longer didn’t increase the risk. Sleep deprivation may make you crave foods higher in sugar and fat due to their higher calorie content and increase…

A 2016 survey posted 20 hypothetical decisions to 500 people. In each case, the respondent was required to complete a statement (e.g., When deciding to try a new restaurant, I am more likely to trust) by selecting either a peer or an expert. THE SMALLER/MORE FUN THE INVESTMENT, THE MORE WE TRUST OUR PEERS 🍽…