Ever wondered why you’re following all the fat loss guidelines yet the scales aren’t budging? A possible reason could be that you’re heeding advice largely tailored to men. Historically, many health and fitness studies favoured male subjects, wrongly assuming female hormonal fluctuations were too intricate to decipher. Luckily, times are changing. Newer research is highlighting…

I’ve spoken about stress before and how it impacts our weight loss journey and general health.  However, I want to talk more specifically about it so you can take away practical steps to help.  Stress + the menstrual cycle combined can cause all kinds of variations in weight and how the body reacts.  Men don’t…